Your Personalised Sleep Plan — 45 Min + Custom Strategy

Perfect if you’re feeling overwhelmed and just want a clear, gentle plan that actually works.

This session is where we take the guesswork out of sleep. We’ll look at your child’s current routine, sleep patterns, temperament and your parenting style — then create a personalised plan you can confidently follow.

No rigid routines. No pressure to cry-it-out. Just realistic, supportive strategies that fit your family.

What’s included:

• Pre-consultation intake form

• 45-minute phone or Zoom consultation

• Fully personalised sleep plan

• Gentle, responsive approach tailored to your comfort level

Best suited for:

• Frequent night waking

• Nap struggles or short naps

• Bedtime resistance

• Transitioning routines (dropping naps, toddler changes)

• Families wanting a clear plan without ongoing support

How it works:

Once booked, you’ll complete a detailed intake form so I can fully understand your child and your goals.

During our consult, we’ll walk through everything together and create a clear, step-by-step plan you can implement straight away — so you feel calm, supported and confident in what to do next.

A gentle note:

This option is perfect if you’re happy to implement the plan on your own.

If you’d prefer ongoing guidance, reassurance and adjustments along the way, you’ll feel more supported with the Full Sleep Transformation — Plan + 7 Days of Support.