Hi, I’m Sara – Your Melbourne Baby Sleep Consultant
Hi, I’m Sara – Your Melbourne Baby Sleep Consultant
Becoming a parent is magical, overwhelming, and sometimes… completely exhausting. I know because I’ve been there.
I’m Sara, a Melbourne-based mum of two beautiful girls — Chloe, 4, and Isabella, 1 — and a certified baby sleep consultant. I’m also a passionate mental health advocate, and my mission is simple: to help parents like you find calm, confidence, and restful nights again.
My Journey to Becoming a Sleep Consultant
When I had my first daughter, I struggled deeply with postnatal depression and anxiety. The sleepless nights didn’t just make me tired — they affected my mental health, my relationships, and my ability to feel like myself. I tried everything I could think of — advice from family, books, Google searches — but nothing seemed to stick.
Through trial, error, and learning from trusted experts, I discovered that gentle, personalised sleep solutions can truly transform a family’s life. Sleep isn’t just about rest for babies — it’s about restoring parental wellbeing, nurturing relationships, and reclaiming a sense of balance for your family.
My own experiences inspired me to train as a certified sleep consultant, so I could help other families navigate the overwhelming world of baby and toddler sleep with guidance that’s supportive, respectful, and tailored to each child’s unique needs.
Who I Work With
I work with families of babies and toddlers aged 0–5 years, offering:
Personalised Sleep Plans tailored to your child’s age and personality
Gentle Settling Techniques that suit your family’s routine
Sleep Environment Assessments to create optimal rest conditions
Guidance for newborn preparation and transitions
Every family is unique, and there’s no “one-size-fits-all” approach. My goal is to support you with strategies that work for your child, your parenting style, and your lifestyle — without compromising connection or trust.
Why I’m Passionate About Helping Families
Having gone through postnatal depression and anxiety, I truly understand how vital sleep is — and how lack of it can deeply affect us. I believe every parent deserves:
Support without judgment
Sleep solutions that feel empowering, not stressful
Tools to help children sleep well while preserving attachment and trust
Being a mum myself, I know how exhausting it can be to feel like you’re navigating sleep challenges alone. That’s why I’m here — to guide, cheer, and reassure you that you are doing an amazing job.
Let’s Work Together
Whether you’re dealing with bedtime battles, nap chaos, or just struggling to get a few hours of uninterrupted rest, I’m here to help. Together, we can create gentle, personalised sleep strategies that bring calm and confidence back into your home.
If you want to learn more about my story, approach, or how I can help your family, click here to get in touch.